
My Services
Women’s Health Coaching

Signature Package
3-month Package
Free Discovery Call (15 minutes): This quick call helps you learn how nutritional therapy can support your unique needs and allows us to determine whether we are a great fit to work together. If we decide to move forward, you’ll receive the link to join the program and book your Initial Assessment.
Initial Assessment (60 minutes): This comprehensive session lays the foundation for your personalized plan.
Together we will discuss:
- Your health history and symptoms
- Your goals and barriers
- Your current habits and support system
- Your 4-day food and mood journal
Before the session ends, you’ll walk away with clear, realistic recommendations to begin implementing right away.
Eight Bi-Weekly Basic Sessions (45 minutes each): Your follow-up sessions are where real transformation happens.
We’ll use this time to:
- Review progress and celebrate wins
- Adjust your plan as your body changes
- Break down roadblocks
- Build habits that last
- Provide ongoing education and accountability
Every session is tailored to help you stay focused, supported, and aligned with your goals.
What’s Included
- Customized nutrition, supplement, and lifestyle recommendations
- Comprehensive Nutritional Assessment Questionnaire (320 questions) + a personalized symptom graph
- Meal planning support tailored to your goals, preferences, and lifestyle
- Email + messaging support between sessions for ongoing accountability
- Access to exclusive handouts, guides, recipes, and educational resources
- Discounted professional-grade supplements through Full script
- 4 months of high-touch support designed to guide you every step of the way
Your Commitment
Nutritional therapy is not a band-aid solution. It requires your willingness to learn, grow, and shift habits that may no longer serve your goals.
This program is for you if you are ready to invest in long-term health, healing, and sustainable change.
- Program Length: 3 months
- Session Frequency: Bi-weekly
- Total Investment: $975
- Payment plans available: $325/month
One-Time Consultations
75 Minute Consultation
You can book a 75-minute one-time consultation for personalized guidance, assessment, and recommendations tailored to your current goals. Available for fertility, cycles support, pregnancy, and postpartum.
Perfect for:
- Quick support
- Second opinions
- Nutrition troubleshooting
- Supplement strategy sessions