Get in touch!
Feel free to shoot me a message with any questions or concerns you have. I would love to hear how I can best help you. Looking forward to chatting with you!
What is nutritional therapy?
Nutritional therapy focuses on the foundations of health to create a food-first, root-cause approach to wellness based on your unique needs. This is not a one-size-fits-all approach to health. I believe you should be given the tools and knowledge to change the way you live your life so that you can make lasting changes.
The 6 Foundations of Health
- Nutrient-dense, whole-foods diet
- Digestion
- Blood sugar regulation
- Fatty Acids
- Mineral Balance
- Hydration
We also take into consideration the following:
- Movement
- Rest/relaxation
- How you manage stress
- Your support system
- Your barriers to change
Who is your program for?
My Fertility Program is for women looking to optimize their health and wellness in preparation for pregnancy. This program is designed to address the root cause of hormonal imbalances, reproductive struggles, and overall health issues.
This program is for you if:
- You want to learn about your menstrual cycle
- You want to learn how to track your cycle (for pregnancy planning or prevention)
- You experience painful or heavy periods
- You want support getting off birth control
- You experience PMS
- sugar cravings
- constantly getting sick
- Fatigue
- Anxiety/depression
- Stress
- And more…
Can I refund my program?
No, there are no refunds for the program. Before purchasing the full 4-month program, clients can book a free discovery call with me to see if we are a good fit. I also require clients to purchase the introductory call separate from the program to give them a chance to see how nutritional therapy works. If you are to become pregnant during the fertility program, we can roll your remaining time into pregnancy support.
