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Bee Free Wellness

Take Your Power Back With Real Food

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How to Get Started with Healthy Meal Prep

3 Natural Ways to Boost Your Immune System

8 Foods to Reduce Stress & Nourish Your Body

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Some things you may not have thought about when pl

Some things you may not have thought about when planning for postpartum ✨

Probiotics replenish the good bacteria in our dige

Probiotics replenish the good bacteria in our digestive systems.

Prebiotics feed the good bacteria so they can thrive.

We need both in order to fully support our digestive system. These foods should be included daily or preferably with every meal.

Benefits include
- Can reduce the risk of gestational diabetes, pre-eclampsia, and preterm birth
- Reduces risk of vaginal infections
- Supports digestion and immune system
- Improves indigestion especially during pregnancy
- can be beneficial to the baby in the womb
- Reduces risk of colic and eczema
- Reduces risk of asthma and allergies
- Supports immune system and digestive system

Choose a few different foods that look good to you and try to eat a variety. These don’t have to be a main item in the meal but they will complement what is already there.

This is a reminder to take a moment today to tune

This is a reminder to take a moment today to tune into yourself. Your body tells you everything you need to know if you take the time to listen. Most of the time we rush through life just to get to the next thing before we get the chance to look back and reflect on everything we’ve accomplished.

Women don’t need more nutrition “rules”, we need n

Women don’t need more nutrition “rules”, we need nourishment that meets us where we are at.

I offer support for women who want to balance hormones and cycles, who are trying to conceive, pregnant, or postpartum find clarity in their health and nourish their body in their unique phase of life.

If this sounds like you or someone you know, share or connect with me via the link in bio or DM me with questions.

Here are a few immune boosting tips I love using t

Here are a few immune boosting tips I love using to stay well over the holidays ✨

You deserve more than “everything looks normal”.

You deserve more than “everything looks normal”.
Every day I see women struggling with confusing symptoms, unanswered questions, and a lack of support during the most important seasons of their lives.

I’m here to change that.

As a fertility, pregnancy, and postpartum consultant, I help women understand their bodies, uncover root causes, and feel truly supported every step of the way.

✨ If you’re preparing for pregnancy, currently expecting, or navigating postpartum - I’m here for you.
Send me a message or click the link in my bio to get started.

Eating with intention is about slowing down and be

Eating with intention is about slowing down and being present so you can fully enjoy your meal and allow your body to work the way it was designed to.

Below are some habits to implement today if you’re interested in eating more mindfully.

1. Eat without distractions

2. Slow down when you eat

3. Listen to your body

4. Practice gratitude

5. Portion with purpose

Sometimes we forget that the meal is about appreciating what God provided for us and the nutrients designed to nourish our bodies. 🙌

There is more to nutrition than just eating health

There is more to nutrition than just eating healthy foods, it's also about how you eat those foods and which foods you combine them with.

If you are interested in supporting your hormone balance, it is always important to remember to consume a balanced plate.

What does this look like?

A balanced plate is:

🥑Healthy fats like extra virgin olive oil, coconut oil, avocados, sprouted nuts/seeds

🥩Protein from various meats, eggs, and other animal products

🥔Complex carbs from whole grains and starchy vegetables

🍓Fiber from various fruits, greens, and legumes

Make sure to include a source from each of these food groups to create a balanced plate.

This is one of my favorite recipes I make when I f

This is one of my favorite recipes I make when I feel I need a little extra hydration. It’s good for after the gym, when you’re out in the sun, or anytime really, and is great for the kiddos.

Recipe:
- 1 cup or more coconut water not from concentrate. Just measure to your hearts desire.
- juice of 1 large orange
- Juice of 1/2-1 lime depending on the amount coconut water you use
- 1/8 tsp sea salt (for added minerals)
- 1 tsp-1 Tbsp raw honey or maple syrup (if you want more sweet)

Why this recipe works:

🥥 Coconut water is a natural source of potassium, magnesium, and sodium (all the things that are in store bought electrolytes)

🍊 Oranges contain vitamin C and naturally adds flavor

🍯 Raw honey is a great source of minerals, antioxidant, and is a natural sugar

🧂 Sea salt naturally contains minerals (electrolytes)

This recipe can be made in so many different ways. If you choose to do a different flavor, say lemon pineapple, just use the base of this recipe and swap for different fresh juices.

Adding fresh herbs/spices such as rosemary or mint can also be fun.

Ditch the packaged electrolytes and try this instead.

I am looking for one person interested in supporti

I am looking for one person interested in supporting their birth and postpartum phase through holistic nutrition and lifestyle practices.

This can be anyone who is currently pregnant and preparing to give birth or for someone who is already given birth and is no more than 1-year postpartum.

You will experience compassionate support and learn how to nourish your body following birth through foods, herbs, and lifestyle. As well as ways to support your body in the weeks leading up to birth.

We will address any concerns or conditions you have and prepare a plan completely unique to your needs.

You will get access to a free 1-hour consultation and discounted services if you choose to continue working with me after your free consultation.

🌟Please share with anyone you know that may be interested!

🌿 Discover the Impact of Holistic Nutrition on You

🌿 Discover the Impact of Holistic Nutrition on Your Fertility Journey! 🌿

Ever wondered how a holistic approach to nutrition and wellness can transform your fertility journey? As a certified nutrition consultant and nutritional therapy practitioner specializing in women's health, I'm here to guide you.

I work closely with clients to uncover the root causes of challenges such as painful or missing periods, irregular cycles, infertility, and reproductive health conditions like PCOS. Together, we explore personalized nutrition strategies to support your unique needs.

Join me as we delve into how nutrition consulting can empower your fertility journey and enhance your overall well-being.

Here are a few tips to support hormonal balance ev

Here are a few tips to support hormonal balance every day 🌟

Women who struggle with hormonal dysregulation should not be fasting, especially in the morning. This wreaks havoc on your blood sugar which in turn affects your hormones.

Skipping meals can cause you to feel:

- Cranky
- Fatigue
- Afternoon crash
- Binge eating
- Shaky
- Strong PMS symptoms

Always start your day with a balanced plate before you grab your morning cup.

PCOS stands for Polycystic Ovary Syndrome. It’s a

PCOS stands for Polycystic Ovary Syndrome. It’s a common condition that affects how a woman’s ovaries (the organs that release eggs) work.

Despite the name, it doesn’t always mean someone has “cysts” (fluid-filled sacs) on their ovaries—it’s more about how the body makes and balances hormones.

PCOS can make periods irregular and ovulation less predictable.

Since ovulation is the predictor for the release of an egg, this can make getting pregnant harder—but not impossible.

👉 Think of it like this: PCOS is a hormone imbalance that makes it harder for the body’s “monthly cycle clock” to stay on schedule. If the clock isn’t ticking regularly, it can make pregnancy trickier, but not impossible.

With the right lifestyle changes and support, many women with PCOS are able to reduce their symptoms through targeted nutrition and lifestyle changes and improve their fertility outcome. 💛

If you're looking to optimize your fertility diet,

If you're looking to optimize your fertility diet, look no further.

Berries are one of the top foods I recommend for fertility because they’re nutrient-dense, antioxidant-rich, and supportive of reproductive health. Here’s why they’re especially beneficial:

🫐 Why Berries Support Fertility

1. High in Antioxidants

- Berries (like blueberries, strawberries, raspberries, blackberries) are rich in vitamin C, anthocyanins, and quercetin.

- Antioxidants protect eggs and sperm from oxidative stress, which can damage DNA and lower fertility potential.

2. Reduce Inflammation

- Chronic inflammation can interfere with ovulation and implantation.

- The phytonutrients in berries help lower inflammation, supporting a healthier reproductive environment.

3. Support Hormone Balance

- Their fiber content helps stabilize blood sugar and insulin levels.

- This is key for women with PCOS or insulin resistance, both of which can impact ovulation.

4. Improve Egg and Sperm Quality

- Oxidative stress is one of the biggest contributors to poor egg and sperm health.

- Antioxidant compounds in berries may improve the quality and longevity of reproductive cells.

5. Vitamin & Mineral Support

- Rich in vitamin C (supports progesterone production and luteal phase health).

- Manganese and folate in some berries are vital for DNA synthesis and early pregnancy.

6. Gut and Microbiome Health

- Berries contain prebiotic fibers that feed beneficial gut bacteria.

- A healthy gut supports estrogen metabolism and overall hormone balance.

👉 Tip: Eating a variety of colorful berries (fresh or frozen) gives you a spectrum of antioxidants and nutrients that work synergistically to support conception.

So many of us focus on all the big wellness things

So many of us focus on all the big wellness things that are popular at the moment (they all have a time and place) but getting back to the basics and focusing on small things you can do make a huge difference.

If you are just getting into your fertility journey or have been here for a while, focusing first on your nutrition and lifestyle is key. 💫

Hello friends, and welcome to Bee Free Wellness! A

Hello friends, and welcome to Bee Free Wellness! A women's guide to whole body wellness.

My passion lies in fostering a nurturing environment where women can thrive and achieve their health goals with confidence and clarity.

This is the place for you if you are looking for guidance in preparing your body for pregnancy, getting off hormonal birth control, balancing your hormones, tracking your cycle, and so much more!

I am currently offering 1:1 service for fertility clients and will soon be offering services in pregnancy and postpartum care as well.

I look forward to guiding you through these most precious phases of life.

With love,
Shantelle

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